Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer. It has become increasingly popular as a versatile vegetable, everything from roasted to raw to pizza dough. It is non-starchy and contains a lot of fiber and other beneficial nutrients.
Not only is it high in fibre but contains Vitamin C, B6, K, Magnesium, Potassium, Folate, Choline, calcium, iron, phosphorus, copper, fluroide
Thanks to its many micronutrients, antioxidants, and fiber, cauliflower offers many health benefits.
Provides Health Promoting Fiber, which can help maintain a healthy weight, reducing your risk of several chronic health conditions. An excellent source of dietary fiber- this is essential for digestion, blood sugar control, weight management, heart health, cancer prevention, and other benefits.
Like other fruits and vegetables, cauliflower is rich in antioxidants. These compounds help repair cells and protect them from inflammation, which can help reduce the risk of chronic illness.
Cauliflower is an excellent source of bioactive phytochemicals, which may reduce the risk of chronic diseases. These include glucosinolates, phenolics, flavonoids, chlorophylls, nutritional compounds, and antioxidants.
Cruciferous vegetables like cauliflower contain a group of substances known as glucosinolates. These sulfur-containing chemicals are responsible for the pungent aroma and bitter flavor of this category of vegetables. These chemicals break down to form compounds that may help protect against several forms of cancer.
Lessens the Effects of Aging
Glucoraphanin is a glucosinolate found in cauliflower and a precursor to the phytochemical sulforaphane (SFN). Sulforaphane helps protect against damage caused by spending too much time in the sun's ultraviolet rays and shows promise when included in anti-aging products.
