Oregano is considered a staple herb in many cuisines around the world. From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.
Oregano has a strong flavor, warmth to dishes, and a hint of subtle sweetness. It can be found fresh, dried, or as an oil, and all have significant health benefits.
Oregano is typically used in small amounts for cooking, but packs a lot of nutrition, benefits include:
*Rich in antioxidents
*Help fight bacteria
*May have anti-cancer properties
*Help reduce viral infection
*Help decrease inflammation
